Amande | Noisette | Noix | Pistache | Pistache grillée, sallée | Noix de cajou | Noix de Macadamia grillée, non salée | Noix de pécan | Noix du Brésil | |
---|---|---|---|---|---|---|---|---|---|
Energie (ckal) | 563 | 688 | 674 | 520 | 536 | 586 | 737 | 697 | 683 |
Energie (kJ) | 2351 | 2874 | 2816 | 2172 | 2240 | 2450 | 3079 | 2912 | 2855 |
Protéines (g) | 21.1 | 14.0 | 15.0 | 20.6 | 21.4 | 18.2 | 7.8 | 9.2 | 15 |
Lipides (g) | 50.1 | 67.5 | 67.0 | 44.4 | 46 | 43.8 | 76.1 | 71 | 67 |
AGS (g) | 4.2 | 5.5 | 5.5 | 5.4 | 5.6 | 7.8 | 12 | 6.2 | 17.2 |
AGMI (g) | 31.0 | 54.2 | 14.9 | 23.3 | 24.2 | 23.8 | 59.3 | 40.8 | 22.1 |
AGPI (g) | 12.6 | 4.8 | 43.6 | 13.5 | 13.9 | 1.9 | 1.5 | 21.6 | 25.1 |
Ac. linoléique (g) | 12.6 | 4.8 | 35.0 | 13.2 | 13.6 | 7.8 | 1.3 | 20.6 | 25.1 |
Cholestérol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
H digestibles (g) | 6.9 | 6.0 | 2.7 | 9.3 | 9.2 | 29.3 | 5.2 | 5.1 | 5 |
Sucres (g) | 4.2 | 5.0 | 2.6 | 7.6 | 7.8 | 5.9 | 4.1 | 4.0 | 2 |
Amidon (g) | 2.7 | 1.0 | 0.1 | 1.7 | 1.4 | 23.5 | 1.1 | 0.5 | 3 |
Fibres (g) | 12.9 | 8.2 | 6.7 | 10.3 | 10.3 | 2.9 | 4.1 | 9.5 | 9 |
Eau (g) | 4 | 3 | 1 | 4 | 2 | 4 | 2 | 3 | 6 |
Sodium (mg) | 5 | 2 | 29 | 1 | 405 | 20 | 4 | 0 | 10 |
Potassium (mg) | 835 | 600 | 346 | 1025 | 1042 | 593 | 363 | 386 | 600 |
Calcium (mg) | 252 | 200 | 92 | 107 | 110 | 28 | 70 | 64 | 175 |
Phosphore (mg) | 454 | 300 | 382 | 490 | 485 | 519 | 198 | 306 | 600 |
Magnésium (mg) | 170 | 154 | 162 | 121 | 120 | 266 | 118 | 123 | 410 |
Fer(mg) | 4.1 | 3 | 2.1 | 4.2 | 4.2 | 6 | 2.7 | 2 | 4 |
Cuivre(mg) | 0.9 | 1.2 | 0.7 | 1.3 | 1.3 | 2.4 | 0.6 | 1.1 | 1.8 |
Zinc (mg) | 2.2 | 2.4 | 3.4 | 2.2 | 2.3 | 5.5 | 1.3 | 6.2 | 4.2 |
Vitamine A (µg) | 20 | 0 | 2 | 55 | 26 | 0 | 0 | 5 | 0 |
Vitamine B1 (µg) | 0.22 | 0.4 | 0.34 | 0.87 | 0.84 | 0.42 | 0.71 | 0.66 | 1.00 |
Vitamine B2(µg) | 0.62 | 0.07 | 0.15 | 0.16 | 0.16 | 0.06 | 0.09 | 0.13 | 0.04 |
Vitamine B12 (µg) | 0 | 0 | 0.07 | 0 | 0 | 0.03 | 0 | 0.13 | 0 |
Vitamine C(mg) | 0 | 6 | 1 | 5 | 2 | 1 | 1 | 1 | 0 |